Don't eat meat, it will sky rocket your cholesterol!
Buy organic, it is much healthier!
Organic is over-priced and isn't proven to be healthier, don't buy into it!
Fruit is so healthy, you should eat plenty of it!
Fructose is bad for you, don't eat too much fruit!
Every piece of information you end up reading, there is another piece of information somewhere out there that completely conflicts it. What even is FACT anymore?
There's also the fact that bodies are different, and have developed differently and gotten used to processing things in different quantities and different ways.
All these studies looking at people overall to figure out the effect of some food on "the average person" is IMO misguided. We need to study links between foods and an individual's body state, be it their gut ecosystem, ethnic/genetic indicators, in combination with the rest of their diet, and such things.
Example:
Eat meat, it's essential!
Don't eat meat, it will sky rocket your cholesterol!
Buy organic, it is much healthier!
Organic is over-priced and isn't proven to be healthier, don't buy into it!
Fruit is so healthy, you should eat plenty of it!
Fructose is bad for you, don't eat too much fruit!
Every piece of information you end up reading, there is another piece of information somewhere out there that completely conflicts it. What even is FACT anymore?