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I don't exercise for one simple reason - its a temporary solution to a permanent problem and as a geek I hate, hate, hate those with a passion.

I don't mind things that are hard, or things that are difficult or things that take a long time or even things that are all three; what I hate is things that doesn't last - once you learned to drive, you can drive, etc.

Combine that with the fact that it sucks doing exercise and you have the reason I don't do it.



"I don't exercise for one simple reason - its a temporary solution to a permanent problem"

Why are you viewing it as a temporary solution?

I'd agree that exercise binges to get into shape aren't ideal but generally what people are talking about is regular exercise which should be seen as an integral part of a healthy life style.

Exercise doesn't have to be sports or going to the gym, it can be walking or cycling to get about or in some other way swapping sedentary activity for something more demanding, but whatever you choose it should be seen as something long term and on-going.


Step back 50,000 years. Human civilization was extremely primitive and unlike anything in our world today. What was your day like? What did you do? What did you think about?

Most of your existance was dominated by finding food and eating it. Your job was walk/run around all day long, trying to find as much to eat, expending as little energy as possible. You might climb a tree to pick fruit, swim across a river towards a good fishing spot, run after and try to spear an animal, fight with other people and steal their food/have food stolen from you, etc...

Our bodies evolved for this type of work. Fast-forward 50,000 years to the present day, and you'll find we don't do anything like that anymore. My brother put it best:

"You wake up in the morning and get out of your bed couch, stumbling over to your toilet couch. After you get into your car couch and drive to work. Then you arrive at work and sit in your chair couch all day long. After work is done it's back to your car couch. Once you're home, it's off to your couch couch to watch some TV. When you're done with that, go to sleep in your bed couch. The cycle repeats."

So the permanent solution for our bodies is, simply, to be more active! Our advanced society has introduced the permanent problem, not our bodies. We're genetically designed to be active.

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When I started exercising about 10 years ago, I picked running specifically because I hated it more than just about anything. In a few more months I estimate that I would have run approximately 15,000 miles since starting, which is about 3/5th's around the Earth.

How does one learn to enjoy something that one hates? You find the little things that excite you and focus on that. Eventually that snowballs into bigger and better things, and before you know it, you love something you use to hate. :)

If you ever decide to try exercising, I'd recommend finding a personal trainer to teach you the basics. There are TONS of different things to do. If you don't like going to the gym, try rock climbing, or mountain biking, or swimming, or anything that floats your boat! I "guarantee" that you'll find something that you'll like. The best part of all is after you start, it becomes addictive, and you'll wonder how you ever survived without it!


I don't exercise for one simple reason - its a temporary solution to a permanent problem and as a geek I hate, hate, hate those with a passion.

Breathing, eating - also a temporary solution to a permanent problem. It just takes more time for the problem of "not exercising" to reveal itself compared to the problem of "not eating".


Do you also not change the oil of your car, since that's just temporary?




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