I love that part. I may try that some time. 30 minutes could also be a good breaking point where it's worth it to keep doing that productive thing instead of doing something else.
It's very important that I actually make sure I'm happy if I manage to get 30 minutes in though. It's important that I'm able to trust myself. If every session turn into a 45 minute session and I start feeling inadequate because I "just got 30 minutes in today", then I'm back on a downwards moving spiral again.. More than 30 minutes is great, but so is 30 minutes. Way better than my default mode, which is wasting 100% of my time :)
I love that part. I may try that some time. 30 minutes could also be a good breaking point where it's worth it to keep doing that productive thing instead of doing something else.