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How old are you? My father was thin until he turned 27. He was never huge, but at 27 he was 170lbs (6'2") and at his peak, around age 65, he was a little over 200. He warned me about that. At 27, I was also 170 lbs (6'2") (I am nearly a clone of my dad), and then slowly gained weight. I briefly ballooned to 215 around age 31, but hammered that back down to 185, but since then it has slowly climbed to 200 (at age 60). I am back down to 196. In my early twenties I could eat a large 'special' pizza by myself in about 45 minutes. Metabolism changes with age. I dearly miss being able to eat anything I wanted at any time with no consequences.


When I was in my mid-20s I could also eat anything I wanted, and a big challenge for me was finding pants that were long enough (36” inseam) but also had a narrow enough waist. This was pre-internet, so the options were limited (I discovered early that Big & Tall stores required you to be both).

Fast-forward 20-ish years, and I’m still just as tall but I don’t have any problem finding pants that fit me. Sigh.


Start lifting :)


45 now.




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