One can vary the pattern to determine what works best for them. For me it's "in for 5, hold for 5, out for 5". As in breathe in slowly over five seconds, hold for five seconds and than exhale over five seconds.
One can vary the pattern to determine what works best for them. For me it's "in for 5, hold for 5, out for 5". As in breathe in slowly over five seconds, hold for five seconds and than exhale over five seconds.