Meat is overrated as a source of iron, unless we're talking liver or blood sausage.
Most contemporary diets are low in iron because people don't eat their dark leafy greens, which are, far and away, the best source of bioavailable iron. The OP diet, which is heavy on broccoli, neatly avoids this.
Most contemporary diets are low in iron because people don't eat their dark leafy greens, which are, far and away, the best source of bioavailable iron. The OP diet, which is heavy on broccoli, neatly avoids this.