Balance is heavily trained with heavy weights as well because now, not only do you have to move and balance yourself, you need to do it with a heavy weight on your back for example.
It's hard to compare the two though because one might day that, in old age, being able to do a handstand is less important than being able to haul groceries along uneven terrain standing up.
It's hard to compare the two though because one might day that, in old age, being able to do a handstand is less important than being able to haul groceries along uneven terrain standing up.