I try to do "medium" weight lifting 3 times a week at home. It's good, it helps, but I know it could be better. I've been at a plateau for several months now, though. I sometimes feel bad when I miss a workout now.
Also, I keep on looking for a nice standing desk so I don't have to sit all day.
Also, I keep on looking for a nice standing desk so I don't have to sit all day.