Deadlifts are arguably the best thing you can do to your body, however they're a...

		highace on Aug 17, 2011 \| parent \| context \| favorite \| on: Exercises for a programmer sitting by the PC all d... Deadlifts are arguably the best thing you can do to your body, however they're also the easiest to get wrong and wreck your spine, so be careful and don't push them - based on 3yrs of personal gym experience and 1 yr of gym retirement due to herniated disc.