Actually anjoying food is, somewhat paradoxically, a great way to control weight.

Watch fat people eat. It's like they are trying to maximise calorie intake. Food is shovelled in. Bites are taken before the previous one is even swallowed. They don't really enjoy the taste of the food, they just want the feeling of hunger to go away as quickly as possible.

Watch how French people eat. It's not about survival, it's about enjoyment. Each bite is savoured. Time is taken to appreciate the food. It's one of the most important times of the day.

French people eat like they're making love. Fat people eat like they're jacking off to porn to deal with the daily urges.