We’re going to have to disagree. Habits are merely unformalized rituals. If you examine your day-to-day you may find many rituals you do to prepare your self for the coming moment. Adjusting your volume on your music before a coding session. I obviously don’t know you, but a lot of people like to prepare snacks before watching Youtube. There are a lot of things we think of as habit, but we prepared them literally like a ritual.
Unformalized ritual is an oxymoron. None of those examples are rituals. I mean if you want to call them rituals, go right ahead, but you're using a different definition of the word than everybody else, and the definition you are using is the one everyone else uses for habit.
Ritual does not mean "thing you prepare to do." No one is arguing that rituals are not done regularly, but those specific sorts of things you are describing are not rituals.
A crucial aspect of ritual is preparation. I prepare to drive by adjusting all of my mirrors. A ritual is more than just a habit, it is a preparation for a specific habit. Again, I guarantee you do some kind of ritual in your day-to-day that, once understood, can be formalized for you.
I cannot know what that ritual looks like for you. But do you wanna know how I know you have one? Because I read a lot of old books that told me I had one too. How did someone 1500 years ago who couldn’t have even imagined me know these things about me and be right about them?
