Where are you getting magnesium from? Are you taking a supplement or something e... | Hacker News

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		hitsurume on May 22, 2023 \| parent \| context \| favorite \| on: Deep sleep may be the best defense against Alzheim... Where are you getting magnesium from? Are you taking a supplement or something else?

aik on May 22, 2023 [–]

Supplement right before bed. This stuff is so individualized/your mileage may vary so need to try and see what works for you but I used to do a basic magnesium citrate supplement and now do a triple mag blend with glycinate, malate, taurate.

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