I have ADHD and the only way it works for me is to use adblocker, disable all video, save the article to zotero if I want to read it in first pass.

I have a set designated time period to read news and never use internet for information outside that period. I disable internet and read only my saved zotero articles one after another until I'm done.

Rules are essential to not let this attention economy businesses ruin your life if you have ADHD.