> Show me a study of a population who eats steaks, vegetables, avoids processed foods, and is athletic and I’ll show you a healthy heart.

You're probably right, but only because the actual problem has always been the excess calories.

Excess calories leads to energy poisoning, the cause for diabetes, with high blood glucose and high triglycerides being just energy excess that can't be quickly burned or stored.

Foods are not equal though. That saturated fat more easily leads to atherosclerosis, compared to monounsaturated fat, is a fact. So, if you eat a lot in excess, being selective matters.

Also, lay off the conspiracy theories, it's bad for your health.