I am not on a paleo diet. Instead I'm on a dissociated diet and I lost 42 pounds since February.
I do not avoid diary products. I do avoid bread, but when I do eat bread, I prefer bread that's made of whole grains. And so I'm making my own bread. In general I follow these 2 rules:
(1) I stopped eating refined carbohydrates or preprocessed crap (entirely, no exceptions ... all the sugar I want comes from fruits)
(2) I never combine food rich in carbohydrates with meat or diary (I eat potatoes for instance, but without meat)
As to your question on how can you give up bread: refined carbohydrates give you a dependence, just like nicotine. The more you consume, the more you crave for more. When you stop eating bread daily, you simply will stop carrying about bread.
I do not avoid diary products. I do avoid bread, but when I do eat bread, I prefer bread that's made of whole grains. And so I'm making my own bread. In general I follow these 2 rules:
(1) I stopped eating refined carbohydrates or preprocessed crap (entirely, no exceptions ... all the sugar I want comes from fruits)
(2) I never combine food rich in carbohydrates with meat or diary (I eat potatoes for instance, but without meat)
As to your question on how can you give up bread: refined carbohydrates give you a dependence, just like nicotine. The more you consume, the more you crave for more. When you stop eating bread daily, you simply will stop carrying about bread.