I'm surprised in the context of this discussion, that nobody has yet brought up James Clear's fantastic book: Atomic Habits [1] - one of the best selling non-fiction books worldwide over the last few years.
I read this book over the summer, and it's an incredibly easy to digest breakdown of all the reasons why people fail at their goals, and very simple mind hacks to change the way you approach achieving them through good habits and avoiding bad ones.
I read this book over the summer, and it's an incredibly easy to digest breakdown of all the reasons why people fail at their goals, and very simple mind hacks to change the way you approach achieving them through good habits and avoiding bad ones.
[1] https://jamesclear.com/atomic-habits