I think sleep is possibly the most important part. I also did a sleep study and started using a CPAP machine: might want to look into that if it’s a possibility…
I do have one already and it helps a great deal for getting good sleep when I can
But it does not help me get to sleep in the first place unfortunately. Too much anxiety
I appreciate the suggestion though and if anyone else struggles to sleep, wakes up randomly out of breath, I do strongly recommend a cpap. It is great for me when I actually can sleep
